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Common Habits That Cause Vaginal Infections

There are times when we engage in certain habits which we think are healthy even when they are not. As a woman, you might think that you know all there is to know about your vagina and how to properly take care of it – but you could be wrong. For the knowledge of everyone,

Vaginal Muscle Exercises That Will Keep You Healthy

It should not come as a surprise if some women want to make their vagina tighter for various reasons. Some want more enjoyable intercourse and some have given birth or are suffering from medical conditions triggered by loose vaginal muscles. For whatever reasons, having a tight vagina allows you to have a healthy vagina for

Foods That Help Keep Your ‘V’ Healthy

We often see and hear about the right foods to eat for a better body, heart, skin, and more. How often do we hear about the right foods to eat for a healthy vagina? Vaginal health is an essential aspect of any woman’s life. However, it gets neglected more often than not. It’s time to

Painful Intercourse: The Basics You Need to Know

Painful intercourse (also known as dyspareunia) can cause problems in a couple’s sexual relationship. Aside from the physical pain that a woman experiences during intercourse, there are also possible negative emotional effects. Thus, the problem should be addressed as soon as it arises.   Symptoms Painful intercourse might make a woman feel the following: *Pain

How to Prevent Yeast Infection

Some women cringe at the thought of having yeast infection. Not everyone, however, knows what it actually is. A yeast infection is an overgrowth of yeast in the vagina. This leads to uncomfortable symptoms such as:   *Burning and itching in and around the vagina *Burning sensation when urinating *Vaginal pain / discomfort during intercourse

Optimizing Your Vaginal Health

Women should understand how delicate the vagina is and just like most parts of the body, the vagina requires great care and maintenance in order to keep it healthy. Here are some tips on how you can optimize your vaginal health: Change pads and tampons regularly When you had your first period, you probably have

Skinny Jeans: Is It Good for Women to Wear Them Often?

Skinny jeans… these tight pants sure look great from the back! Do you know how it’s affecting your vagina? Skinny jeans sure have become fashionable for years now. They never seem to go out of fashion, and even males are starting to wear them. However, tight jeans, tight shorts and even leggings can cause vaginal

Yeast Infection vs. Bacterial Vaginosis

Vaginal infections are a nasty topic for any woman, but unfortunately, they do occur and many women are bound to experience them at one point or another. Despite these infections occurring normally, women still make the wrong assumptions and purchase the wrong solutions. This article aims to help people understand the difference between two different

The MonaLisa Touch: What You Need to Know

As women go through menopause, they can experience symptoms such as hot flushes, difficulty sleeping, mood changes and their bodies can also change resulting in vaginal dryness, vaginal itching and burning, bladder infections and painful intercourse. The Mona Lisa Touch laser is designed to treat the vaginal changes of menopause resulting in a renewed lining

Proper Vaginal Care – Are You Doing It Right?

Some women are particular when it comes to their hair and skin, but sometimes, their vaginal health is overlooked. In earlier times, women are taught from their childhood that it is a must to cleanse daily with strong soap or feminine hygiene sprays. However, those bring more harm than good. Here are some guidelines on