Foods That Help Keep Your ‘V’ Healthy

We often see and hear about the right foods to eat for a better body, heart, skin, and more. How often do we hear about the right foods to eat for a healthy vagina? Vaginal health is an essential aspect of any woman’s life. However, it gets neglected more often than not. It’s time to

Painful Intercourse: The Basics You Need to Know

Painful intercourse (also known as dyspareunia) can cause problems in a couple’s sexual relationship. Aside from the physical pain that a woman experiences during intercourse, there are also possible negative emotional effects. Thus, the problem should be addressed as soon as it arises.   Symptoms Painful intercourse might make a woman feel the following: *Pain

How to Prevent Yeast Infection

Some women cringe at the thought of having yeast infection. Not everyone, however, knows what it actually is. A yeast infection is an overgrowth of yeast in the vagina. This leads to uncomfortable symptoms such as:   *Burning and itching in and around the vagina *Burning sensation when urinating *Vaginal pain / discomfort during intercourse

Optimizing Your Vaginal Health

Women should understand how delicate the vagina is and just like most parts of the body, the vagina requires great care and maintenance in order to keep it healthy. Here are some tips on how you can optimize your vaginal health: Change pads and tampons regularly When you had your first period, you probably have

Vaginal Dryness: What You Need to Know

During the menopausal stage, the production of estrogen slows and then stops. As soon as that happens, a number of changes take place in a woman’s body, and some of these changes cause pain and discomfort. A woman going through menopause may have mood swings, hot flashes, increase in facial hair, and a deeper voice.

Skinny Jeans: Is It Good for Women to Wear Them Often?

Skinny jeans… these tight pants sure look great from the back! Do you know how it’s affecting your vagina? Skinny jeans sure have become fashionable for years now. They never seem to go out of fashion, and even males are starting to wear them. However, tight jeans, tight shorts and even leggings can cause vaginal

Yeast Infection vs. Bacterial Vaginosis

Vaginal infections are a nasty topic for any woman, but unfortunately, they do occur and many women are bound to experience them at one point or another. Despite these infections occurring normally, women still make the wrong assumptions and purchase the wrong solutions. This article aims to help people understand the difference between two different

The MonaLisa Touch: What You Need to Know

As women go through menopause, they can experience symptoms such as hot flushes, difficulty sleeping, mood changes and their bodies can also change resulting in vaginal dryness, vaginal itching and burning, bladder infections and painful intercourse. The Mona Lisa Touch laser is designed to treat the vaginal changes of menopause resulting in a renewed lining

Proper Vaginal Care – Are You Doing It Right?

Some women are particular when it comes to their hair and skin, but sometimes, their vaginal health is overlooked. In earlier times, women are taught from their childhood that it is a must to cleanse daily with strong soap or feminine hygiene sprays. However, those bring more harm than good. Here are some guidelines on

Vaginal Hygiene: Dos and Donts

There are many things to consider when taking care of the body. Different parts of the body require different habits and routines. In this article, let’s focus on one part of the body that not all women know how to properly take care of: the vagina. DOs: *Use feminine wipes if a shower is not