How-To: Turning Menopause into Something Positive

Transitioning to menopause can be a time of inspiration and reflection. Transitions of any kind can be difficult, but many women can experience a newfound sense of personal growth and freedom during the transition to menopause.   IT’S ALL ABOUT ATTITUDE Your attitude during this transition can have a great impact on your whole experience,

Overcoming the Sexual Health Topic Barrier

To many people, sex is important. It can have a positive impact on one’s sexual health and well-being. A regular, happy sex life can benefit one’s physical, emotional, mental, and social well-being. To be human is to be sexual, and we must understand that sex plays an important role in the lives of humans.  

When Hot Flushes and Summer Heat Collide

Most of us look forward to summer – who doesn’t want to bask in the sun, right? Did you know that some women dread those hot days? As the temperature rises, some women also experience an internal heat wave. If you can relate to that, then this article is for you. Remember, you are not

Are We There Yet? How to Know If You are in Menopause

Ah, the menopause journey. This trip has no clear starting or ending point, and you are sure to encounter odd diversions along the way. Needless to say, any woman could use turn-by-turn directions.   FIRST POINT: PERIMENOPAUSE Perimenopause – have you heard of this term before? This is the phase wherein your body will start

Relieving Vaginal Dryness

You might not have noticed this but many people still treat the subject of menopause as taboo. Sometimes, even just the word ‘vagina’ in the title of an article prevents them from reading that article.   The question now is, “Where should a woman go if she needs help about the changes in her body

Vaginal Care Tips for the Summer

Very few topics are as embarrassing and awkward as a sweaty vagina. It’s definitely not your favourite topic for chit-chat. But it does exist and a lot of women experience it, so we believe it’s something that we do need to discuss – especially because summer is here! With the warm weather and the increased

Common Vaginal Infections You Should Be Aware Of

Do you sometimes suffer from a burning feeling down there? Do your vagina itch? These are just some of the most common vaginal infection symptoms that you have to watch out for. And because their treatments vary depending on the condition, it is better that you know how to determine the type of vaginal infection

Gym-Goers: How to Take Care of Your “V”

Going to the gym is a part of many women’s daily lives. It’s great, too, that you want to make sure you are in good shape! However, do you know that your lady parts may be at risk every time you visit the gym? Aside from vaginal injuries due to physical activities (which really are

Simple Ways to Take Care of Your Vagina

We all know that you, ladies, take care of your health the best way you could. But, how well do you care for your vagina? You probably know this, but we’d say it over again – it is very important to have a healthy vagina. It’s very sensitive, and aside from that, you know the

The MonaLisa Touch and How It Can Help You

Are you suffering from vaginal atrophy? Then you should know that you are not alone. There are countless women out there, especial those who are menopausal or post-menopausal who are experiencing vaginal dryness, itching, burning, decreased lubrication and painful intercourse, which are all symptoms of vaginal atrophy.   Years ago, women with vaginal atrophy had